Rheumatoid Arthritis: 6 Tips To Fight The Pain

Suffering with rheumatism can be a very painful affair. It could mean suffering from and enduring chronic pain, fatigue and stiffness for years. It can even make you miserable for the rest of your life!

Rheumatoid arthritis is an ailment where the white blood cells attack healthy tissues, specifically the joints and cartilages, for no apparent reason. If you are afflicted with this complaint, you may well be in for a very hard time. But as with all other diseases, you can adopt several measures to help ease the pain brought by the signs of this crippling disease. Here are a few suggestions that might help you in handling the pain when a rheumatoid arthritis attack is in the offing:

Live a healthier lifestyle. There is always time to start living healthy. Losing weight may be good for your joints - the less you weigh, the lesser the pressure on the joints and therefore, you will feel less pain. So, start eating a nutritious diet and get enough sleep to keep your weight at a healthier range.

Pop in a pill to slim down the pain sensation - Regardless of at what stage your rheumatoid arthritis may well be in, taking anti-inflammatory drugs like aspirin, ibuprofen and naproxen might help keep the pain and the soreness under control. All the same, keep in mind that all drugs have a tendency to cause certain ill effects. So, take caution in taking these drugs for they could just increase your risks of developing certain heart problems and might result in gastrointestinal bleeding. Your best bet? Take acetaminophen. It can efficiently do the job without the risks!

Stretch those joints! Extending is a significant part of any exercise routine because it greatly enhances your flexibility. When doing your stretches, stop whenever you feel a mild soreness and hold the position for 10 to 30 seconds before carrying on.

Try weight training - Making exercise a regular part of your routine may bring you tons of benefits. Performing moderate exercises like weight training and aerobic exercises can help ease mild to moderate rheumatoid arthritis signs. In this case, weight lifting is a healthy exercise as it improves your flexibility, strength and balance thereby allowing you an increased capability in handling the symptoms of the disease.

Before doing your lifts, don't forget to do some stretching exercises. Start with 3 sets of 8 to 10 repetitions. You can also regain your training without making use of any weights at all! Weights might be gradually added as your routine progresses. Lift the weights slowly and evenly to prevent doing any more injury to the joints and cartilages. Take things easy. Take a rest when your joints flare up to avoid adding any more strain to your already aching joints.

Try alternative therapy - Some individuals swear by the positive results of aqua therapy and Tai Chi in relieving the signs of rheumatoid arthritis. Simply remember to locate a qualified practitioner before embarking on these routines. And as usual, confer with your doctor first before doing any exercises.

Try to find out more about the disease - Knowledge is power. To increase your fighting chances against rheumatism, try to learn as much as possible about this disease. A numerous online as well as offline sources can give you all the facts that you might need. When uncertain, ask your doctor to give you some reference on where to search for additional help.